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Understanding family patterns – Systemic constellation workshop for young and old, online

Recognise family dynamics, strengthen bonds and nurture relationships with love. In this practical family workshop, children, teenagers and adults discover in a playful way how family patterns work and how everyone can find their own place.


Through child-friendly and age-appropriate methods of systemic constellation work, a safe space is created for understanding, empathy and new perspectives. This workshop is not a therapeutic service, but an opportunity for self-awareness, nurturing relationships and mutual support.


🌟 What to expect:


  • Systemic work made easy: using floor markers, symbols, figures and movement exercises, family structures become visible – understandable for children, insightful for adults.

  • Understanding rather than judgement: Roles, expectations and communication channels are explored together to foster mutual support.

  • Joint exercises for connection: Cooperation and awareness games, pair and group exercises, as well as small rituals, strengthen trust and togetherness.

  • Strengthening resources: Focus on the strengths, abilities and needs of each family member to promote mutual enrichment.

  • Mindfulness & self-awareness: Short breathing and relaxation exercises help children and adults to be mindful of themselves and others.


🎯 Workshop objectives:


  • To make family patterns visible and understandable

  • To promote empathy and mutual understanding

  • To strengthen communication and relationships

  • To highlight the resources and strengths of family members

  • To facilitate shared solutions and new perspectives


👥 Who is it for?


For families with children (aged 7 and above) who wish to shape their relationships more consciously and are keen to learn together, share experiences and take part in gentle systemic exercises – without any therapeutic claims.


📅 Workshop details:


Duration: 1 hour

Format: Online & Offline


Discover how systemic constellation work for families can strengthen understanding, connection and quality of life within the family.


Yours, Antonella


 
 
 

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